If you’ve been following me for awhile, you know I LOVE dessert (in fact, I recently started FREE DESSERT FRIDAY on the Dinner Table Talk podcast, where I go over a FREE dessert recipe every single week!).

Anyhoo, they say sharing is caring, so I’m here to share my dessert with YOU!

Here’s...

Have you ever been terrified to do something? I’m talking clammy hands, squirmies in your stomach, short of breath...

Yeah, I’ve been there too.

There I was, sitting in my corporate office about to go talk to my boss. I was surrounded by everything I had dreamed of: a place on the executiv...

Last month, I asked Your Dinner is Planned - The Community (my free Facebook group for healthy living resources, support, and real talk about what healthy means) what’s the ONE thing in their kitchen they cannot live without.

The answers were amazing! I got…

• Mixer
• Cast iron skillet
• Coffee pot
...

Who rides the worry train every once in awhile? 🙋

If you’re one of those people who thinks of something and then creates 400 imaginary (probably not-so-great) outcomes and convinces yourself that’s what will happen, I have one thing to say to you…

I FEEL YOU!

While I talk to you a lot about visua...

If you follow me on Instagram, you know I love to travel!

But what happens to our health goals when we’re busy traversing the country (or the world?!)? Isn’t it hard to stick to a healthy eating plan when you’re away from home?

Not at all!

Keeping up with your goals can be super easy… all it take...

You want to live a healthy lifestyle. I see you! You’ve got big goals and you’re passionate about achieving them.

But can we be real?

Sometimes, despite our best intentions, shit happens.

Life gets in the way and we realize that setting that goal and having that passion isn’t necessarily the hard...

You know what's amazing?

Puppy chow (the snack, that is).

You know what's even more amazing?

Healthified puppy chow that you can make in 3 simple steps!

I love this creation because not only is it 100% delicious... it's healthy, easy-to-make, and did I mention delicious? JUST LOOK AT IT!

Now th...

How do I know what a balloon tastes like, you ask?

I don't want to get into it.

What I do want to get into is how to make chicken NOT taste this way. Because believe it or not (and you better believe it), healthy food doesn't have to suck! YAY!

Ok now here are two, super-simple methods for cookin...

Ahhh, Cupid’s holiday. The good ol’ ‘Valentine’s Day’ is coming up. Personally, I love any excuse to celebrate a day (because that typically means a celebration with food)!

Whether you’re celebrating your love for a significant other, a friend, or even love for yourself (which we should all do, by ...

If you follow me on Instagram, you know I talk a lot about visualization and manifesting your goals.

And that’s because it works!

While I was working in the corporate world and traveling to Southern California, I envisioned living there — and here I am! My new car was on my vision board last year,...