>> GET OUR FREE KID-APPROVED RECIPES + TIPS FOR PICKY EATERS HERE >>

How do you deal with fear?

Apr 01, 2018

Have you ever been terrified to do something? I’m talking clammy hands, squirmies in your stomach, short of breath...

 

Yeah, I’ve been there too.

 

There I was, sitting in my corporate office about to go talk to my boss. I was surrounded by everything I had dreamed of: a...

Continue Reading...

The one thing in my kitchen I can't live without...

Mar 25, 2018

Last month, I asked Your Dinner is Planned - The Community (my free Facebook group for healthy living resources, support, and real talk about what healthy means) what’s the ONE thing in their kitchen they cannot live without.


The answers were amazing! I got…

  • Mixer
  • Cast iron skillet
  • ...
Continue Reading...

Got worry on the brain? I can help.

Mar 18, 2018

Who rides the worry train every once in awhile?


If you’re one of those people who thinks of something and then creates 400 imaginary (probably not-so-great) outcomes and convinces yourself that’s what will happen, I have one thing to say to you…


I FEEL YOU!


While I talk to you...

Continue Reading...

6 Tips For Traveling With Food

Mar 11, 2018

If you follow me on Instagram, you know I love to travel!

But what happens to our health goals when we’re busy traversing the country (or the world?!)? Isn’t it hard to stick to a healthy eating plan when you’re away from home?

Not at all!

Keeping up with your goals can be super...

Continue Reading...

Is real life getting in the way of your health goals?

Mar 04, 2018

You want to live a healthy lifestyle. I see you! You’ve got big goals and you’re passionate about achieving them.

But can we be real?

Sometimes, despite our best intentions, shit happens.

Life gets in the way and we realize that setting that goal and having that passion isn’t...

Continue Reading...

A FREE, 3-step recipe (that is SO delicious).

Feb 25, 2018

You know what's amazing?

Puppy chow (the snack, that is).

You know what's even more amazing?

Healthified puppy chow that you can make in 3 simple steps!

I love this creation because not only is it 100% delicious... it's healthy, easy-to-make, and did I mention delicious? JUST LOOK AT IT!

Now that...

Continue Reading...

How to make chicken not taste like a balloon.

Feb 18, 2018

How do I know what a balloon tastes like, you ask?

I don't want to get into it.

What I do want to get into is how to make chicken NOT taste this way. Because believe it or not (and you better believe it), healthy food doesn't have to suck! YAY!

Ok now here are two, super-simple methods for...

Continue Reading...

A Sweet AND Savory Valentine's Day

Feb 12, 2018

Ahhh, Cupid’s holiday. The good ol’ ‘Valentine’s Day’ is coming up. Personally, I love any excuse to celebrate a day (because that typically means a celebration with food)!

Whether you’re celebrating your love for a significant other, a friend, or even love for...

Continue Reading...

Let's talk visualization. Open up to achieve your goals.

Feb 11, 2018

If you follow me on Instagram, you know I talk a lot about visualization and manifesting your goals.

And that’s because it works!

While I was working in the corporate world and traveling to Southern California, I envisioned living there — and here I am! My new car was on my vision...

Continue Reading...

Who likes cookies? Free recipe!

Feb 04, 2018

Cookies are delicious.

Chocolate chip cookies, oatmeal raisin cookies, sugar cookies... all of 'em.

You know what else is delicious?  The Jazzy version of 7 layer dessert bars.

Last week I challenged people in my free Facebook group, Your Dinner is Planned - The Community, to post their...

Continue Reading...
1 2 3 4 5 6 7
Close

For a limited time, get my Crockpot Cookbook for FREE!

Enjoy exclusive 'Your Dinner Is Planned' Recipes.  Quick, easy, healthy & affordable meals the whole family will love!

By opting in below, you are providing consent to be added to our newsletter for updates, special offers, and new content. We will never sell or distribute your personal information.