Is real life getting in the way of your health goals?

Uncategorized Mar 04, 2018

You want to live a healthy lifestyle. I see you! You’ve got big goals and you’re passionate about achieving them.

But can we be real?

Sometimes, despite our best intentions, shit happens.

Life gets in the way and we realize that setting that goal and having that passion isn’t necessarily the hard part… it’s sticking to our routine when life gets crazy!

Whether you want to eat out less, go to yoga more, do more self care, or something else entirely — all of...

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A FREE, 3-step recipe (that is SO delicious).

Uncategorized Feb 25, 2018

You know what's amazing?

Puppy chow (the snack, that is).

You know what's even more amazing?

Healthified puppy chow that you can make in 3 simple steps!

I love this creation because not only is it 100% delicious... it's healthy, easy-to-make, and did I mention delicious? JUST LOOK AT IT!

Now that you're salivating, here's the recipe so you can whip up this good stuff ASAP:

  1. In a large bowl, microwave ½ cup almond butter with ½ cup white chocolate chips and 2 tbsp coconut oil...
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How to make chicken not taste like a balloon.

Uncategorized Feb 18, 2018

How do I know what a balloon tastes like, you ask?

I don't want to get into it.

What I do want to get into is how to make chicken NOT taste this way. Because believe it or not (and you better believe it), healthy food doesn't have to suck! YAY!

Ok now here are two, super-simple methods for cooking chicken. When in doubt, choose one and you'll be well on your way to some deliciousness!

Method #1: Broil!

This one is so simple. You put the chicken on parchment paper, pop it into your oven, and...

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A Sweet AND Savory Valentine's Day

Uncategorized Feb 12, 2018

Ahhh, Cupid’s holiday. The good ol’ ‘Valentine’s Day’ is coming up. Personally, I love any excuse to celebrate a day (because that typically means a celebration with food)!

Whether you’re celebrating your love for a significant other, a friend, or even love for yourself (which we should all do, by the way), keep reading! Actually, even if you don’t PLAN to celebrate, keep reading, because I’m hoping I’ll change your mind with the recipe...

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Let's talk visualization. Open up to achieve your goals.

Uncategorized Feb 11, 2018

If you follow me on Instagram, you know I talk a lot about visualization and manifesting your goals.

And that’s because it works!

While I was working in the corporate world and traveling to Southern California, I envisioned living there — and here I am! My new car was on my vision board last year, and this Christmas, I was able to buy an amazing trip to Europe for my boyfriend in part because I visualized where I wanted my business to go.

I don’t share this to brag… I...

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Who likes cookies? Free recipe!

Uncategorized Feb 04, 2018

Cookies are delicious.

Chocolate chip cookies, oatmeal raisin cookies, sugar cookies... all of 'em.

You know what else is delicious?  The Jazzy version of 7 layer dessert bars.

Last week I challenged people in my free Facebook group, Your Dinner is Planned - The Community, to post their favorite cookie recipe in the group. I told them I'd pick one to remake LIVE on video, and this scrumptious dessert won!

Not only does the video give you the recipe to remake these babies with...

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Healthy shouldn't be about rules.

Uncategorized Jan 28, 2018

Raise your hand if you are sick and tired of all the “rules” that come with living a healthy lifestyle.

You guys… I want to let you in on a secret:

Healthy isn’t about frickin rules! It’s about YOU!

Healthy is not that diet program you saw on a FB ad, it’s not whatever your neighbor is doing, and it’s definitely not some fad or quick life fix.

It’s about investing in yourself!

You know when you feel great. You know when you have energy. You...

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Spaghetti squash is a metaphor for life.

Uncategorized Jan 21, 2018

Complication sucks.

Spaghetti squash does not suck.

I mean… there’s really no reason for complication, right?!?

As you probably already know, I’m all about making things as EASY as possible (because that’s what makes things sustainable… no confusion, no unnecessary steps, no drama).

Which brings me to spaghetti squash — which is also a metaphor for life.

If you’ve ever tried to cut open a spaghetti squash before you bake it, you probably already...

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5 Ways to Make Veggies Delish

cooking tips Jan 14, 2018

You know that feeling when you eat a veggie and it tastes exactly like... poo? 

I am here to un-poo your vegetables! So let’s get right to it. Because seriously, we’ve all tasted a vegetable that is just NOT our go-to for nutrients.

If you can’t stand the way veggies taste, try these five tips to make them more delicious. Your tastebuds will thank you. 

  1. Roast them: Cut your veggies into bite-sized pieces, lay them flat on a pan, and bake at 425F until crispy...
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5 Easy Ways To Cook With Wine

cooking wine Jan 07, 2018

You know what sucks?

Boring and bland food.

You know what doesn’t suck?

COOKING WITH WINE!

Whether you love to drink it or not (I’m in the "not" camp), wine can add such great flavor to your dishes.

And here’s the best part…it doesn’t have to be complicated! Here are five simple ways to incorporate wine into your cooking to add extra flavor:

1. Pair a glass of white wine with risotto (Okay, okay — this one is about drinking wine, you caught me… but...

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