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What I think about a diet doesn’t matter.

Sep 02, 2018

If you’ve been following me on Instagram, you know I’ve been LOVING Instagram’s new questions feature where you can ask me questions in my stories and I can answer them there!

 

One of the things I get asked about most frequently is my opinion on certain diets/eating...

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What does healthy mean?

Aug 26, 2018

Which of these evenings can be classified has “healthy”?

 

Evening A: You’re eating a kale salad after having spent an hour getting in a killer workout at the gym.

 

Evening B: You’re eating some cereal on the couch and binging 5 episodes of Shark Tank.

 ...

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How much time do you spend on YOU?

Aug 19, 2018

How many times do you say you’re “too busy” to do something? Once a week? Once a day?

 

We live in a world where everyone is constantly telling everyone else how busy they are. Just think how many times you use that word in a day!

 

I totally get it...

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Free recipe alert: protein balls w/ chocolate covered almonds!

Aug 12, 2018

If you’re someone who finds themselves strapped for time in the morning or in need of a new snack recipe, this is going to change your world! 

 

Introducing: protein balls with chocolate covered almonds!

 

At the AMPLIFY Retreat in June, I set up a protein bar buffet and...

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This is scary…

Aug 05, 2018

You know what’s scary? And difficult?

 

Change.

 

But you know what’s even scarier and more difficult?

 

Staying exactly where you are right now and not growing, changing, and taking chances.

 

Imagine never doing the things you want to do, or never becoming the...

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Need some workout inspo?

Jul 29, 2018

Oh man… you know that feeling after a GREAT workout? I’m talking about those endorphins! They make you all happy and giddy and “I can do anything”-y.

 

I LOVE that feeling.

 

Now, there’s no “right” way to be active in my opinion, because you...

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Mother's Day Gift Ideas!

May 02, 2018

Mother's Day is around the corner and whether you're a mom (hellooo to treating yourself!) or you're seeking gift ideas for your mom... look no further!

I've gathered some fun products from Vitacost to share with you all today. I buy all of my baking and cooking ingredients from Vitacost,...

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Real Talk: mirror pictures and being normal

Apr 22, 2018

A few weeks ago, I posted the picture on Instagram...

The response was so outstanding that I had to share it with you guys here.

 

These pictures were taken two seconds apart. On the left, I’m sucking in, not breathing, flexing, and had eaten many meals (noms). On the right, I’m...

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Pizza, pizza, and more pizza.

Apr 15, 2018

You know what’s delicious? Pizza. 

Pepperoni pizza, sausage pizza, mushroom pizza… ALL THE PIZZA! 

I was recently surrounded by pizza in Italy and yes, I ate it in almost every city we visited, and yes, it was incredibly delicious! 

But guess what… you...

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FREE Recipe Alert! White Chocolate Blondies

Apr 08, 2018

If you’ve been following me for awhile, you know I LOVE dessert (in fact, I recently started FREE DESSERT FRIDAY on the Dinner Table Talk podcast, where I go over a FREE dessert recipe every single week!).

 

Anyhoo, they say sharing is caring, so I’m here to share my dessert...

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